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Vitamin B12

B12 is an important vitamin that most of us lack within our body/diet.  It is essential for the healthy growth of bones, hair, skin and nails. 

This can greatly improve a persons mood and can increase energy levels.  It is known to help with concentration, memory and metabolism.

I like to think of this as a great treatment for your mind as well as your body.

One injection (usually in your upper arm) is recommended once a month to maintain a good level.

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