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Vitamin B12
B12 is an important vitamin that most of us lack within our body/diet. It is essential for the healthy growth of bones, hair, skin and nails.
This can greatly improve a persons mood and can increase energy levels. It is known to help with concentration, memory and metabolism.
I like to think of this as a great treatment for your mind as well as your body.
One injection (usually in your upper arm) is recommended once a month to maintain a good level.
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